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Beat the summer heat – Summer precautions and tips

Sudden change in temperature can affect everybody, especially with lower and higher age groups. These are the two groups that suffer from extreme heat during summer. Elderly people face a lot of difficulties in adjusting to the sudden changes of temperature.

Thus they end up with the chronic medical conditions like fever, dehydration, heat stroke etc. Some precautionary measures will be actually important to draw for coping with extreme heat of summer.

Precautions to beat summer heat

Reschedule outings

Any type of nonalcoholic and noncaffeine drink will be advantageous for health during the summer. Your body will lose water in the form of sweat which needs to be replenished with water. Drink at least 8 glasses of water every day to stay hydrated during the summer. There are juices from natural fruits such as lemon, orange, apple, pineapple etc which are very helpful to replenish lost water within your body. If you want to get something new, get a juicer and enjoy a variety of fruit drinks during the hot summer season.

Stay indoors

Getting out in such scorching sun rays means burning your skin. Thus, if not anything urgent, it’s better to stay indoors. People working outside would be mandatory to go out even in hot summer climate. It’s better to get inside your office early in the morning and stay inside in air conditioned atmosphere. Come out after sunset so that you don’t have to face the heat of summer. If your boss permits, take some assignments and stay back home during summer. 

Sodium and potassium

Skin protection with SPF moisturizer

During summer, your skin tends to remain unprotected maximum time. Thus, it is important to protect your skin ideally during the summer season. The UV rays that fall over your skin will be really harmful as this can cause the problems like premature aging, sunburn and even skin cancer. It will be better to apply a moisturizer that is associated with the SPF or sun protection factor. Do not forget at all to apply the sunscreen lotion before going out in the sunlight.

Hair care during summer

Summer brings a good amount of fuzziness over your hair which needs to be maintained with good care. It also causes pollution due to your dirt gets accumulated over your hair and scalp. You can now wash away that dirt with regular shampooing. You must definitely apply a conditioner after completing putting shampoo over your hairs.  You can now get sprays for hair on the market that contains SPF. You can easily get it and apply over your hair before you are willing to get out from home during the summer days as well as afternoon.

Exfoliating

An extreme condition in summer has a negative effect on both child and adult. Elderly people also suffer due to extreme summer heat.  But you can now avail several ways to combat the summer heat. You can get the sun blockers to beat the summer heat. This article will speak about some tips and precautions during summer. Apparently, at home, you can block the sun by closing windows with the help of curtains allowing the natural air to get inside. You can also put the sun-deflecting blinds on each window.

Summer precautions and tips

Squirt and spritz

Always keep a bottle with sprayer. Allow cold water to get inside and spray it on several parts of your body whenever you are feeling hot. You can also spray it over your face to get a fresh feeling. This is one of the tips to beat the summer heat.

Avail an air conditioner

Let your feet breathe

Along with your nose and respiratory organ, it is also time for your feet to breathe. You can stay happy and comfortable after you have opened up your shoes. It is the time for you to wear the footwear that is quite comfortable in nature. The soft breathable shoes are also preferred it when you are going to stay relaxed during the summer season. This is also one of the tips and precautions people can avail in summer.

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