“Too little produces a bland, dull meal; too much may choke you,” said Donald Tubesing about spices. You’d be surprised to know that the same saying can be applied to stress too! Stress is so much like spice – in the right proportion, it enhances the flavor of a dish.
In scientific terms, good stress is called “eustress.” Eustress is the spark that drives us to achieve more, to improve the quality of our life, to ask for a raise, to fight for justice, or simply go on a holiday. So, here is a list of positive effects of stress.